ONLINE COUNSELING INTENSIVES IN PITTSBURGH, PENNSYLVANIA, OHIO, AND ILLINOIS
Break through anxiety, burnout, and relationship stress—without waiting months for progress
Online therapy intensives for ambitious, overwhelmed moms and couples seeking deeper emotional connection across PA, OH, and IL
Are You Feeling Overwhelmed & Stuck?
Do you lie awake at night, haunted by the thought that you should be doing more -being a better parent, excelling in your career, or simply feeling happier?
Perhaps you’re tired of making the same mistakes, constantly second-guessing yourself, and feeling like life is passing you by.
If you’re feeling frustrated, isolated, or exhausted by these unfulfilled expectations, know that you’re not alone.
That’s where online therapy can help.
Hi, I’m Emily.
I understand exactly what you’re going through because I’ve seen it countless times in my practice. I’m not just a Marriage & Family Therapist (PMH‑C) - I’m a wife and mom to three wonderful daughters, two of them identical twins, and I understand firsthand how overwhelming and unpredictable life can feel.
As much as I love my family, I’ve also learned how vital it is to find balance, navigate the chaos, and take care of myself along the way. Life isn’t perfect, but it’s incredibly rewarding when we create a path that’s right for us.
Over the last 13 years, I’ve supported high-achieving moms wrestling with overwhelming guilt, guided couples who feel increasingly disconnected and unsure how to bridge the gap, and helped families caught in recurring cycles of tension and pain. I understand that deep down, you’re longing for a breakthrough - a genuine way to feel connected, truly valued, and at peace.
Imagine a life where..
You stop feeling so anxious, guilty, and overwhelmed.
You can manage the mental load and delegate without feeling like everything will fall apart.
You can communicate better with your partner and feel seen in your marriage.
You can break cycles of perfectionism and people-pleasing.
You can enjoy time with your kids and have guilt-free time for yourself
Therapy Intensives can help you..
✨ Develop Inner peace and trust - You want to feel grounded and follow your intuition, making decisions from a place of confidence, not second-guessing.
💖 Feel loved for who you are, not just what you do - You crave emotional connection and want to feel valued, not just needed.
🧘♀️ Reclaim your identity beyond being a mom, wife, or caretaker - You don’t want to lose yourself n the roles you play; you want to feel like yourself again.
🌱 Break generational patterns - You want to heal their own wounds so they don’t pass down anxiety, perfectionism, or emotional disconnection to your children.
💡 Feel like you’re enough - You are tired of striving, proving, and hustling for worthiness. You want to rest in knowing you are worthy just as you are.
How I Can Help
Therapy for Moms
If you’re overwhelmed by mom guilt and the pressure to “do it all,” let’s work together to redefine what self-care looks like for you—so you can be both an amazing mom and a fulfilled individual.
Family Therapy
If family gatherings have become a source of tension rather than joy, we’ll address past hurts and create a nurturing environment where everyone feels heard and valued.
Engaged Couples Therapy
You fell in love, set the date, booked the venue, and ordered invitations… but what about life after the wedding? You want to proactively invest in your future marriage by laying a solid foundation you both can build upon.
Marriage Therapy
If you wake up feeling like you’re more roommates than soulmates, we can rebuild intimacy through honest dialogue and practical strategies that bring you back together.
Intensives
Couples Intensive
You love each other, but somewhere along the way, life took over—and now, it feels like you're just coexisting instead of truly connecting.
How does Online Therapy Work?
I provide treatment virtually for clients throughout Pennsylvania, Ohio, and Illinois. Online therapy functions much like in-person therapy, but with the added bonus that you can attend sessions from your couch, in the comfort of your own home, with your favorite cup of coffee in hand. Many clients find this to be more comfortable and convenient, while experiencing the same results as in-person therapy.
How Do I Get Started?
Schedule a free 20-minute consultation with me.
We get to know each other and discover if we’re a good fit.
Book your first session.
We establish your goals and map out a treatment plan together.
Put in the work.
Show up to therapy with an open mind and implement what we discuss in between sessions.
Evaluate progress and determine follow up frequency.
We evaluate your progress and determine a time frame for follow up.
Book your consult and get started today. I can’t wait to meet you.
Getting Unstuck Starts Here
You get one life to live—and it’s worth investing in. As your therapist, I provide compassionate support to help you:
Ditch the mom guilt and appreciate that you can be your own person and be a great mom
Choose to parent your kids differently than you were
Create boundaries to protect yourself or your family, while still maintaining relationships
Heal wounds from your past
Work through the recurring conflict in your relationships
Recover from your people-pleasing habits
Develop coping skills for when life gets doesn’t go as planned
Learn how to live a life of alignment with your values
No matter where you’re at in your journey, or how far off track you feel, it’s never too late. You deserve to be healthy. You deserve to feel like a whole person.
There’s no better time to start than right now.
Frequently Asked Questions
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Therapy is an investment in yourself, your relationships, and your future. Individual therapy is $200/session. Couple & Family sessions are $250/session. Click here to learn more about my rates and payment options.
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I have chosen not to accept insurance because this gives me more freedom to tailor a treatment plan to fit your unique needs. However, most insurance companies will reimburse you for your therapy sessions as an out-of-network provider.
Click here to learn more about my rates, payment options, and insurance.
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I am licensed to counsel clients in the states of Pennsylvania, Ohio, and Illinois.
I welcome clients in the Pittsburgh, Philadelphia, and greater Pennsylvania area; the Columbus, Cleveland, Cincinnati, and greater Ohio area; as well as in Chicago and the greater Illinois area.
Online therapy throughout Pittsburgh, Pennsylvania, Ohio & Illinois
Online therapy throughout Pittsburgh, Pennsylvania, Ohio & Illinois
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What if knowing yourself better meant having healthier relationships?
Download my free guide ‘5 Powerful Ways Understanding Your Personality Can Transform Your Relationships’ to learn how to tap into the power of your personality to improve your friendships, marriage, and more.