ONLINE COUNSELING INTENSIVES IN PITTSBURGH, PENNSYLVANIA, OHIO, AND ILLINOIS

Break through anxiety, burnout, and relationship stress—without waiting months for progress

Online therapy intensives for ambitious, overwhelmed moms and couples seeking deeper emotional connection across PA, OH, and IL

Young woman wearing a wide brim straw hat and smiling as the sun shines behind her.

Are You Feeling Overwhelmed & Stuck?

Do you lie awake at night, haunted by the thought that you should be doing more -being a better parent, excelling in your career, or simply feeling happier?

Perhaps you’re tired of making the same mistakes, constantly second-guessing yourself, and feeling like life is passing you by.

If you’re feeling frustrated, isolated, or exhausted by these unfulfilled expectations, know that you’re not alone.

Emily Zeller, licensed therapist in Pennsylvania, Ohio, and Illinois, stands outside, smiling, in a green shirt.

That’s where online therapy can help.

Hi, I’m Emily. 

I understand exactly what you’re going through because I’ve seen it countless times in my practice. I’m not just a Marriage & Family Therapist (PMH‑C) - I’m a wife and mom to three wonderful daughters, two of them identical twins, and I understand firsthand how overwhelming and unpredictable life can feel.

As much as I love my family, I’ve also learned how vital it is to find balance, navigate the chaos, and take care of myself along the way. Life isn’t perfect, but it’s incredibly rewarding when we create a path that’s right for us.

Over the last 13 years, I’ve supported high-achieving moms wrestling with overwhelming guilt, guided couples who feel increasingly disconnected and unsure how to bridge the gap, and helped families caught in recurring cycles of tension and pain. I understand that deep down, you’re longing for a breakthrough - a genuine way to feel connected, truly valued, and at peace.

Imagine a life where..

  • You stop feeling so anxious, guilty, and overwhelmed.

  • You can manage the mental load and delegate without feeling like everything will fall apart.

  • You can communicate better with your partner and feel seen in your marriage.

  • You can break cycles of perfectionism and people-pleasing.

  • You can enjoy time with your kids and have guilt-free time for yourself

Therapy Intensives can help you..

✨ Develop Inner peace and trust - You want to feel grounded and follow your intuition, making decisions from a place of confidence, not second-guessing.

💖 Feel loved for who you are, not just what you do - You crave emotional connection and want to feel valued, not just needed.

🧘‍♀️ Reclaim your identity beyond being a mom, wife, or caretaker - You don’t want to lose yourself n the roles you play; you want to feel like yourself again.

🌱 Break generational patterns - You want to heal their own wounds so they don’t pass down anxiety, perfectionism, or emotional disconnection to your children.

💡 Feel like you’re enough - You are tired of striving, proving, and hustling for worthiness. You want to rest in knowing you are worthy just as you are.

Intensives

Couple hugging in a field with yellow flowers, man kissing woman on the forehead.

Couples Intensive

You love each other, but somewhere along the way, life took over—and now, it feels like you're just coexisting instead of truly connecting.

Individual Intensive

For high-achieving moms who feel overwhelmed but crave real change. Let’s reset, reconnect, and bring you back to you—with compassion and clarity.

Premarital Intensive

For engaged and deeply committed couples ready to build a strong foundation—through intention, practical tools, and meaningful connection.

Pennsylvania woman walking through a field in a long floral dress and wide brim hat with her hands in the air.

Getting Unstuck Starts Here

You get one life to live—and it’s worth investing in. As your therapist, I provide compassionate support to help you:

  • Ditch the mom guilt and appreciate that you can be your own person and be a great mom

  • Choose to parent your kids differently than you were

  • Create boundaries to protect yourself or your family, while still maintaining relationships

  • Heal wounds from your past

  • Work through the recurring conflict in your relationships

  • Recover from your people-pleasing habits

  • Develop coping skills for when life gets doesn’t go as planned

  • Learn how to live a life of alignment with your values

No matter where you’re at in your journey, or how far off track you feel, it’s never too late. You deserve to be healthy. You deserve to feel like a whole person. 

There’s no better time to start than right now.

Frequently Asked Questions

  • I have chosen not to accept insurance because this gives me more freedom to tailor a treatment plan to fit your unique needs. However, most insurance companies will reimburse you for your therapy sessions as an out-of-network provider.

  • I am licensed to counsel clients in the states of Pennsylvania, Ohio, and Illinois. 
    I welcome clients in the Pittsburgh, Philadelphia, and greater Pennsylvania area; the Columbus, Cleveland, Cincinnati, and greater Ohio area; as well as in Chicago and the greater Illinois area.

Reimbursement Calculator

Not sure if you have out-of-network benefits?

Use the calculator below and get an instant answer to your benefits questions. Get information on your benefits, remaining deductible, and reimbursement rates.

  • "From the moment I started sessions with Emily, it felt like I was talking to a trusted friend who genuinely cared about my well-being. Emily strikes the perfect balance between professionalism and approachability, making every session comfortable and productive. It truly feels like Emily is in your corner, advocating for your best interests every step of the way. She doesn't just help you identify problems; she empowers you to explore solutions that lead to genuine happiness and calm anxiety. What sets Emily apart is her willingness to workshop conversations with you, ensuring you feel confident and equipped to navigate stressful situations with grace and resilience. Thanks to Emily, I've gained invaluable insights and tools that have transformed not just how I approach challenges, but how I live my life. I'm extremely grateful for her support and guidance."

    GC

  • "I came to Emily for help with my relationship with my parents while I was pregnant. She was really good at identifying the harmful beliefs I held about myself and my relationship with them. I learned how to better advocate for myself, and my parents learned how to better support me. We communicate so much better than before!"

    TG

  • "Emily provided our family with outstanding support and guidance through a very important and difficult time. She is a great listener, very knowledgeable and skilled while supporting all sides of our conversations. She is sympathetic and gracious with everyone. She was able to help us get to a very good place. We recommend Emily highly."

    VD

  • "What truly sets Emily apart is the safe and judgment-free environment she creates for her clients. Opening up about personal struggles and vulnerabilities can be daunting, but she really fosters an atmosphere of trust and acceptance that allows me to be completely open and honest. I never feel judged or criticized; instead, I feel supported and understood every step of the way. At the end of every session, she always reminds me that therapy is hard work, and to be kind to myself. It is just the thing to help me carry on with my day, even after the heaviest of conversations. Emily demonstrates a remarkable ability to listen actively and offer insightful perspectives. Her guidance has been instrumental in helping me gain new insights into myself and develop healthier coping mechanisms. I always leave our sessions feeling empowered and motivated to work towards positive change. I cannot recommend Emily Zeller highly enough and I’ve seen so many positive changes in my life since working with her. If you're seeking support on your mental health journey, she is truly a gem and I'm incredibly grateful for the opportunity to work with her."

    —ME

  • "From the moment I started sessions with Emily, it felt like I was talking to a trusted friend who genuinely cared about my well-being. Emily strikes the perfect balance between professionalism and approachability, making every session comfortable and productive. It truly feels like Emily is in your corner, advocating for your best interests every step of the way. She doesn't just help you identify problems; she empowers you to explore solutions that lead to genuine happiness and calm anxiety. What sets Emily apart is her willingness to workshop conversations with you, ensuring you feel confident and equipped to navigate stressful situations with grace and resilience. Thanks to Emily, I've gained invaluable insights and tools that have transformed not just how I approach challenges, but how I live my life. I'm extremely grateful for her support and guidance"

    GC

Online therapy throughout Pittsburgh, Pennsylvania, Ohio & Illinois

Online therapy throughout Pittsburgh, Pennsylvania, Ohio & Illinois

As Featured In:

Newsweek logo in blue text emily zeller
Well+Good logo in dark blue text
Verywell Mind logo
Medium logo featuring two overlapping circles and the word 'Medium' in dark blue text.
Illustration of a jellyfish swimming in water
Text logo reading 'Wealthy Single Mommy' in teal.
"Parade" logo in black serif font on white background.
Cover of a guide titled "5 Powerful Ways Understanding Your Personality Can Transform Your Relationships" by Emily at Zeller & Co Therapy, with an image of a person with arms outstretched at sunrise or sunset.

What if knowing yourself better meant having healthier relationships?

Download my free guide ‘5 Powerful Ways Understanding Your Personality Can Transform Your Relationships’ to learn how to tap into the power of your personality to improve your friendships, marriage, and more.