When you become a mom, your whole world changes. You experience all kinds of emotions and often feel like you have more questions than answers. Podcasts provide a fun and educational way for moms to stay informed on a wide range of topics--whether you are a new mom, single mom or working mom. As a licensed marriage and family therapist, specializing in moms' mental wellness, I understand how hard it can be to sift through all the parenting advice offered. It's easy to get overwhelmed with all of the different articles, audiobooks, blogs, and podcasts we have at our disposal. To make it easier, I've selected some of the best mom podcasts I recommend to my clients. 

My purpose in creating this blog post is to provide you with precious resources that can help you navigate the complexities of motherhood, find moments of relaxation, and feel less alone on your parenting journey. Explore these options and find what resonates to apply to your own life. 

Why podcasts are great for moms

Mom life and parenting podcasts offer valuable insights, support, and a sense of community that busy moms crave. Whether you are seeking resources on a parenting issue, partner relationships, or pop culture, podcasts bring relatable stories that all moms can appreciate. Here are some ways podcasts are beneficial:

• Support and Validation: Hearing from different moms and experts can normalize experiences and reduce feelings of isolation.

• Emotional Relief: Engaging stories and humor can offer a mental break and reduce stress.

• Community Building: Podcasts can foster a sense of connection, making it easier to navigate the complexities of making mom friends.

• Educational Content: Learning about child development, self-care, and effective parenting strategies can empower moms.

Podcasts bring flexibility and convenience, allowing moms to listen while multitasking or during precious moments of downtime. Incorporating podcasts into your routine can enhance your well-being and provide helpful tips on your parenting journey.

Choosing good podcasts for moms

Choosing a good podcast involves considering several key factors to ensure it meets your specific needs. Here are some elements to think about:

• Length of Episodes: Find episodes that fit into your schedule, whether you have a few minutes or an hour.

• Subject Matter: Look for podcasts that cover topics relevant to your interests and challenges, such as parenting tips, personal growth, or relationships.

• Host Style: Choose a podcast with a host whose style and tone you find engaging and relatable.

• Frequency of Episodes: Consider how often new episodes are released to ensure a steady stream of content.

• Reviews and Ratings: Check what other listeners are saying to gauge the podcast's quality and relevance.

By taking these factors into account, you can find podcasts that are both enjoyable and beneficial for your motherhood journey.

17 top podcasts for moms

1. Good Inside with Dr. Becky

In my opinion, "Good Inside with Dr. Becky" is one of the best parenting podcasts out there. Dr. Becky Kennedy is a clinical psychologist and parenting expert who hosts a weekly podcast answering parenting questions on topics ranging from child management, respectful parenting, potty training, character development, and more. This podcast is perfect for anyone desiring a parenting manual that provides evidence-based strategies, gentle parenting techniques, and emotional support.

• Rating: 4.9/5

• Release frequency: Weekly

• Average episode length: 30-50 minutes

2. Calling Home

Calling Home is newer in the podcast world. Hosted by licensed marriage and family therapist Whitney Goodman, this show explores the complex relationships within family dynamics. Whitney Goodman brings her expertise and compassionate approach to discussions about parenting, marriage, and self-care. "Calling Home" is designed for moms and other parents who want to deepen their understanding of family relationships and find balance in their personal lives while navigating the challenges of motherhood.

• Rating: 4.6/5

• Release frequency: Bi-weekly

• Average episode length: 30-45 minutes

3. Boss Babes

"Boss Babes," hosted by inspiring female entrepreneur, Natalie Ellis, is a podcast dedicated to empowering women to succeed in their careers while managing motherhood. Natalie is genuine and her episodes are optimal for working moms seeking motivation, business tips, and strategies for balancing work and family life.

• Rating: 4.8/5

• Release frequency: Weekly

• Average episode length: 20-30 minutes

4. The Longest Shortest Time

"The Longest Shortest Time" delves into common parenting challenges, sharing stories of real-life moms, quick and dirty tips, and expert insights. This is an ideal parenting podcast if you are looking for a mix of humor, empathy, and practical advice.

• Rating: 4.5/5

• Release frequency: Weekly

• Average episode length: 30-45 minutes

5. The Mom Hour

No matter your child's age, "The Mom Hour" stands out as one of the best mom podcasts for honest conversations. The hosts, Meagan Francis and Sarah Powers have eight kids between them and cover a wide range of topics, from maternity leave and blended families to respectful parenting.

• Rating: 4.8/5

• Release frequency: Weekly

• Average episode length: 45-60 minutes

6. What Fresh Hell: Laughing in the Face of Motherhood

Hosts Amy Wilson and Margaret Ables combine humor with insightful discussions about parenting challenges that help parents feel supported. It's excellent for moms looking for a lighthearted yet informative take on motherhood.

• Rating: 4.7/5

• Release frequency: Weekly

• Average episode length: 45-60 minutes

7. Anxiety Bites

"Anxiety Bites," hosted by mental health professionals Dr. Lisa Smith and Dr. Rachel Green, is a wonderful podcast for moms with anxiety. Each episode provides tips, techniques, and stories to help listeners better understand and cope with anxiety in their daily lives. 

• Rating: 4.8/5

• Release frequency: Weekly

• Average episode length: 30-45 minutes

8. Motherly Podcast

One of my favorite parenting podcasts is The "Motherly Podcast," as it features interviews with inspiring moms and provides parenting advice. Listeners can enjoy candid conversations with guests who share their stories and insights, offering listeners advice and emotional support on their motherhood journey.

• Rating: 4.8/5

• Release frequency: Weekly

• Average episode length: 20-30 minutes

9. The Working Mom Hour

This podcast for moms is hosted by career coach Sarah Williams. This show offers advice and support for moms balancing career and family life. Each episode features discussions on work-life integration, productivity tips, and stories from new moms and working moms. This podcast is excellent for moms seeking strategies to thrive both at work and at home.

• Rating: 4.7/5

• Release frequency: Weekly

• Average episode length: 30-45 minutes

10. Mom and Dad Are Fighting

Slate's parenting podcast offers advice and discusses current parenting trends and dilemmas. It's optimal for parents who appreciate in-depth discussions and expert advice on various parenting topics.

• Rating: 4.5/5

• Release frequency: Weekly

• Average episode length: 45-60 minutes

11. Pop Culture Moms

This show is hosted by entertainment enthusiasts Jane Doe and Lisa Smith and explores the intersection of motherhood and pop culture. The hosts discuss movies, TV shows, and celebrity news while offering their unique perspectives as moms. This fun podcast features celebrity guests and is perfect for moms who want to stay updated on the latest trends while enjoying lighthearted and engaging conversations.

• Rating: 4.6/5

• Release frequency: Bi-weekly

• Average episode length: 30-45 minutes

12. Atomic Moms

Hosted by Ellie Knaus, "Atomic Moms" features conversations with parenting experts and real moms, focusing on the emotional journey of motherhood. Listeners can expect to hear heartfelt stories and professional insights in each episode.

• Rating: 4.7/5

• Release frequency: Weekly

• Average episode length: 45-60 minutes

13. The Birth Hour

"The Birth Hour," hosted by Bryn Huntpalmer is one of the best new mom podcasts that focuses on sharing real birth stories from moms around the world. Each episode features a different mom's experience and unique perspectives on pregnancy, labor, and delivery. This pregnancy podcast is ideal for expectant and new moms looking for honest, empowering stories to help them prepare for their birthing journey.

• Rating: 4.8/5

• Release frequency: Twice a week

• Average episode length: 60-90 minutes

14. One Bad Mother

Biz Ellis and Theresa Thorn humorously discuss the messy and unpredictable side of parenting. It's a great choice for so many women, as we all need a reminder that it's okay to struggle and laugh through the chaos.

• Rating: 4.6/5

• Release frequency: Weekly

• Average episode length: 60-75 minutes

15. The Working Mom’s Balance

This podcast offers tips and strategies for balancing work and family life, specifically tailored for moms looking to achieve work-life balance. It's prime for moms who need more support in managing their busy schedules.

• Rating: 4.5/5

• Release frequency: Weekly

• Average episode length: 20-30 minutes

16. Single Mom 101

Focused on the unique challenges of single motherhood, this is one of the best podcasts for single moms navigating parenthood on their own. When you listen in, you will feel supported and encouraged that you are not alone.

• Rating: 4.4/5

• Release frequency: Bi-weekly

• Average episode length: 30-45 minutes

17. Plus Mommy Podcast

This motherhood podcast featuring host Jen McLellan focuses on topics related to plus-size pregnancy, body positivity, and motherhood. This podcast is perfect for moms who want to celebrate their bodies and hear empowering stories about diverse motherhood experiences.

• Rating: 4.7/5

• Release frequency: Weekly

• Average episode length: 30-45 minutes

Final thoughts on mom podcasts

Incorporating podcasts into your routine can significantly enhance your mental well-being and provide much-needed support as you navigate the challenges of motherhood. The best mom podcasts provide a flexible way to to listen to personal stories on everyday parenting and expert advice in an enjoyable way. By listening to podcasts, you can gain practical tips, feel a sense of connection with other moms, and find emotional relief through engaging content.

Prioritizing your mental heal is crucial and integrating podcasts into your daily life is an effective way to carve out moments of relaxation and reflection. Remember, taking care of yourself enables you to be the best version of yourself for your family.

For more mental health tips specifically tailored for moms, follow @zellerandcotherapy on Instagram. If you feel you need more personalized support, don't hesitate to book a session at www.zellertherapy.com. Taking care of your mental health is important, and therapy can be a great resource as you navigate the ups and downs of motherhood. Reach out for your free consultation today!