ONLINE COUNSELING SERVICES IN PITTSBURGH, PENNSYLVANIA, OHIO, AND ILLINOIS

Helping you find healing, restore relationships & create meaningful change

Online Therapy for High-achieving Moms with Anxiety & Couples Seeking Deeper Connection 

Young woman wearing a wide brim straw hat and smiling as the sun shines behind her.

Are You Feeling Overwhelmed & Stuck?

Do you lie awake at night, haunted by the thought that you should be doing more—being a better parent, excelling in your career, or simply feeling happier?

Perhaps you’re tired of making the same mistakes, constantly second-guessing yourself, and feeling like life is passing you by.

If you’re feeling frustrated, isolated, or exhausted by these unfulfilled expectations, know that you’re not alone.

Emily Zeller, licensed therapist in Pennsylvania, Ohio, and Illinois, stands outside, smiling, in a green shirt.

That’s where online therapy can help.

Hi, I’m Emily. 

I understand exactly what you’re going through because I’ve seen it countless times in my practice. I’m not just a Marriage & Family Therapist (PMH‑C)— I’m a wife and mom to three wonderful daughters, two of them identical twins, and I understand firsthand how overwhelming and unpredictable life can feel.

As much as I love my family, I’ve also learned how vital it is to find balance, navigate the chaos, and take care of myself along the way. Life isn’t perfect, but it’s incredibly rewarding when we create a path that’s right for us.

Over the last 13 years, I’ve supported high-achieving moms wrestling with overwhelming guilt, guided couples who feel increasingly disconnected and unsure how to bridge the gap, and helped families caught in recurring cycles of tension and pain. I understand that deep down, you’re longing for a breakthrough—a genuine way to feel connected, truly valued, and at peace.

Imagine a life where..

You Reclaim Your Confidence: No more paralyzing guilt or constant self-doubt. You can embrace your true self and pursue your dreams.

Your Relationships Flourish: Whether it’s deepening the bond with your partner or healing family rifts, imagine feeling truly understood and connected.

Anxiety Transforms into Empowerment: Picture managing stress with practical, personalized strategies that give you control over your life.

My role as a therapist is to help you recognize and explore the many influences that have shaped you into the person you are today—while also holding compassionate space for you to discover your own goals, values, and desires. I use an empathetic and collaborative approach to explore the roadblocks and barriers that keep you from living in alignment with your values.

Let me helpyou break free from old patterns, overcome obstacles, and unlock a future filled with authenticity and purpose. Together, we’ll craft a personalized roadmap that transforms challenges into opportunities for growth and lasting change. Ready to embrace the life you deserve?

How I Can Help

Mom kisses baby before online therapy in Pittsburgh, Pennsylvania

Therapy for Moms

If you’re overwhelmed by mom guilt and the pressure to “do it all,” let’s work together to redefine what self-care looks like for you—so you can be both an amazing mom and a fulfilled individual.

Ohio family with young child laughing together on the bed during online family therapy

Family Therapy

If family gatherings have become a source of tension rather than joy, we’ll address past hurts and create a nurturing environment where everyone feels heard and valued.

Husband and wife holding each other after building a healthy relationship through online marriage counseling

Engaged Couples Therapy

You fell in love, set the date, booked the venue, and ordered invitations… but what about life after the wedding? You want to proactively invest in your future marriage by laying a solid foundation you both can build upon.

Husband and wife holding each other after building a healthy relationship through online marriage counseling

Marriage Therapy

If you wake up feeling like you’re more roommates than soulmates, we can rebuild intimacy through honest dialogue and practical strategies that bring you back together.

How does Online Therapy Work?

I provide treatment virtually for clients throughout Pennsylvania, Ohio, and Illinois. Online therapy functions much like in-person therapy, but with the added bonus that you can attend sessions from your couch, in the comfort of your own home, with your favorite cup of coffee in hand. Many clients find this to be more comfortable and convenient, while experiencing the same results as in-person therapy.

How Do I Get Started?

  1. Schedule a free 20-minute consultation with me.

    We get to know each other and discover if we’re a good fit.

  2. Book your first session.

    We establish your goals and map out a treatment plan together.

  3. Put in the work.

    Show up to therapy with an open mind and implement what we discuss in between sessions.

  4. Evaluate progress and determine follow up frequency.

    We evaluate your progress and determine a time frame for follow up.

Book your consult and get started today. I can’t wait to meet you.

Pennsylvania woman walking through a field in a long floral dress and wide brim hat with her hands in the air.

Getting Unstuck Starts Here

You get one life to live—and it’s worth investing in. As your therapist, I provide compassionate support to help you:

  • Ditch the mom guilt and appreciate that you can be your own person and be a great mom

  • Choose to parent your kids differently than you were

  • Create boundaries to protect yourself or your family, while still maintaining relationships

  • Heal wounds from your past

  • Work through the recurring conflict in your relationships

  • Recover from your people-pleasing habits

  • Develop coping skills for when life gets doesn’t go as planned

  • Learn how to live a life of alignment with your values

No matter where you’re at in your journey, or how far off track you feel, it’s never too late. You deserve to be healthy. You deserve to feel like a whole person. 

There’s no better time to start than right now.

Frequently Asked Questions

  • Therapy is an investment in yourself, your relationships, and your future. Individual therapy is $200/session. Couple & Family sessions are $250/session. Click here to learn more about my rates and payment options.

  • I have chosen not to accept insurance because this gives me more freedom to tailor a treatment plan to fit your unique needs. However, most insurance companies will reimburse you for your therapy sessions as an out-of-network provider.

    Click here to learn more about my rates, payment options, and insurance.

  • I am licensed to counsel clients in the states of Pennsylvania, Ohio, and Illinois. 
    I welcome clients in the Pittsburgh, Philadelphia, and greater Pennsylvania area; the Columbus, Cleveland, Cincinnati, and greater Ohio area; as well as in Chicago and the greater Illinois area.

  • "From the moment I started sessions with Emily, it felt like I was talking to a trusted friend who genuinely cared about my well-being. Emily strikes the perfect balance between professionalism and approachability, making every session comfortable and productive. It truly feels like Emily is in your corner, advocating for your best interests every step of the way. She doesn't just help you identify problems; she empowers you to explore solutions that lead to genuine happiness and calm anxiety. What sets Emily apart is her willingness to workshop conversations with you, ensuring you feel confident and equipped to navigate stressful situations with grace and resilience. Thanks to Emily, I've gained invaluable insights and tools that have transformed not just how I approach challenges, but how I live my life. I'm extremely grateful for her support and guidance."

    GC

  • "I came to Emily for help with my relationship with my parents while I was pregnant. She was really good at identifying the harmful beliefs I held about myself and my relationship with them. I learned how to better advocate for myself, and my parents learned how to better support me. We communicate so much better than before!"

    TG

  • "Emily provided our family with outstanding support and guidance through a very important and difficult time. She is a great listener, very knowledgeable and skilled while supporting all sides of our conversations. She is sympathetic and gracious with everyone. She was able to help us get to a very good place. We recommend Emily highly."

    VD

Online therapy throughout Pittsburgh, Pennsylvania, Ohio & Illinois

Online therapy throughout Pittsburgh, Pennsylvania, Ohio & Illinois

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What if knowing yourself better meant having healthier relationships?

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