Individual Intensive
Helping high-achieving, anxious moms reset, reconnect, and feel like themselves again - with clarity, compassion, and lasting change.
Ready to feel like yourself again?
You hold everything together.
But who’s holding you?
You’re the one managing school schedules, client deadlines, bedtime routines. You show up for everyone—your kids, your partner, your work—without skipping a beat. But inside? You’re exhausted, overstimulated, and barely holding on.
You keep telling yourself you’ll slow down once things settle, that you’ll take care of yourself later. But deep down, you know: later never comes. And you can’t afford to keep running on empty.
This isn’t about giving up your ambition or drive. It’s about finally giving yourself the care, space, and support you deserve.
Let’s hit reset—so you can feel more like yourself again.
TELL ME,
WHICH OF THESE
RESONATES?
✔️ Overwhelmed by the constant mental load of keeping everything running smoothly.
✔️ Guilty for even wanting a break, thinking you should be able to handle it all.
✔️ Resentful that the responsibility of managing home and family life falls mostly on you.
✔️ Disconnected from yourself, having lost touch with who you are beyond your roles.
✔️ Anxious about dropping the ball, leading to sleepless nights and constant overthinking.
You don’t have to keep living like this. And you don’t have to do it alone. Let’s figure this out—together.
Through an intentional, individualized therapy intensive...
A CLEAR PATH BACK TO YOU
Your well-being deserves a plan that works for you.
Every individual's challenges are unique, which is why I tailor each intensive to your specific needs.
Here's how it works:
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A free 20-minute call to explore your biggest struggles, stressors, and goals.
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A detailed assessment to help uncover the deeper patterns driving your anxiety.
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A focused session designed to help you get unstuck–taking things off your plate—it’s about freeing up mental space, finding peace, and finally feeling like yourself again.
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A deep-dive session to stop over-functioning, lighten the load, and make a plan for how to reclaim your peace, time, and mental space—so you can finally breathe, feel present, and model a healthier way for your kids. . We can incorporate Enneagram, MBTI, and genogram exploration if that’s part of your journey!
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A follow-up to integrate and ensure you’re staying grounded and confident, instead of slipping back into old stress cycles.
This is your opportunity to go all in on your well-being and finally make the changes you’ve been craving.
✔ Available online for clients in Pennsylvania, Illinois, and Ohio
✔ In-person options available near Pittsburgh, PA
WHY THIS WORKS WHEN NOTHING ELSE HAS
Therapy intensives help individuals dive deep and make real progress—fast. They’re for those who are ready to face the hard stuff head-on, take ownership of their part, and finally break the cycle that’s keeping them stuck.
Instead of starting and stopping in weekly one-hour sessions, intensives give you dedicated time to get to the root of your struggles and actually start shifting your life. It’s a focused, research-backed approach to help you break unhealthy patterns, communicate effectively, and rebuild trust in yourself—so you can stop feeling overwhelmed and start feeling empowered again.
If you’re tired of waiting for things to get better on their own, this is your chance to do the real work—together.
Your Options
I know everyone’s needs and schedules are different, so I design intensives with maximum flexibility to fit your life. Your intensive can be customized based on:
Session length: 3-5 hour segments
Number of sessions: 1 or 2-day formats
Frequency: Back-to-back days or spaced out weekly
Location: Online for clients in Pennsylvania, Illinois, and Ohio
Individual intensives start at $1,997.
Let’s chat about the best option for you—schedule a free consultation today.
PICTURE YOUR LIFE AFTER THE RESET
✔ You could finally rest without guilt, knowing the world won’t fall apart without you
✔ You stopped second-guessing yourself and started making decisions from a place of confidence and clarity
✔ You understood why certain situations send you into a spiral—and had the tools to shift in real time
✔ You were no longer parenting from a place of fear, but from calm, grounded presence
✔ You could model emotional resilience and self-trust to your children—not just survival
This is the power of understanding yourself.
This is the shift that changes everything.
WHAT YOU’LL GET
✔️A detailed intake questionnaire – Helping us uncover the core patterns in your relationship and what’s keeping you stuck.
✔️ An interactive intensive treatment workbook – A personal space to reflect, process, and track insights before, during, and after our sessions.
✔️ A customized plan tailored to your needs – Using Family Systems, Enneagram and Cognitive Behavioral Therapy, we’ll break unhelpful patterns and build deeper connection.
✔️ Guidance and support at every stage – I’ll be with you throughout the process, providing insights, tools, and strategies to help you create real, lasting change.
My Approach
Stronger Individuals Start Here
With over 13 years of experience as a Licensed Marriage and Family Therapist, I’ve worked with countless individuals who feel stuck—caught in the same cycles, feeling overwhelmed, and wondering if things will ever feel manageable again.
I love this work because I know what’s possible. I know how powerful it is when individuals finally feel seen, heard, and understood—when they stop doubting themselves and start connecting with their true selves again.
If you feel stuck, you don’t have time to wait. An intensive gives you the space to hit reset now—to break the cycle, get to the root of what’s not working, and start reconnecting with yourself. We’ll tackle the hard stuff head-on, so you walk away with real tools, a clear plan, and the confidence to move forward.
Individual Therapy Intensives
Package Menu
1 Day
Starting at $1,997
6 hour program
4 face-to-face hours
Resources, assessments, & personalized treatment workbook
Available Select Thurs-Saturdays
2 Days
Starting at $2,497
8 hour program
7 face-to-face hours
Resources, assessments, & personalized treatment workbook
Available Select Thurs-Saturdays
3 Days
Starting at $2,750
11 hour program
10 face-to-face hours
Resources, assessments, & personalized treatment workbook
Available Select Thurs-Saturdays
Available Dates:
May 1-3
May 5-6
May 15-17
June 12-14
IS A THERAPY INTENSIVE RIGHT FOR YOU?
A therapy intensive might be a good fit if:
✔ You’re a high-achieving, anxious mom who’s tired of running on fumes
✔ You’re overwhelmed by the mental load and emotional responsibility of caring for everyone else
✔ You want to understand the patterns that keep you stuck—and finally break free from them
✔ You’re craving deep, focused support but don’t have time for months of weekly sessions
✔ You want to reconnect with the version of yourself you barely recognize anymore
✔ You’re ready for lasting change—not just quick fixes
You don’t have to keep white-knuckling your way through motherhood, work, and life.
This is your invitation to pause, go inward, and finally feel supported—for real.
LET’S RESET - TOGETHER…
You’ve spent so much time making sure everyone else is okay. Now, it’s your turn.
This is your chance to reset, reclaim your energy, and finally feel like yourself again—without the constant guilt, overthinking, or pressure to do it all.
The Reset is for the mom who’s been holding it all together for too long—
and who’s finally ready to feel held herself.
Limited spots available.
Frequently Asked Questions
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We’ll start with a free 20 minute consultation - a chance for us to meet, see how we connect, and determine if an Intensive is the right fit for your relationship.If we decide to move forward, we’ll get your Intensive scheduled, and I’ll send over some prep materials for you to complete within a week of booking.
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You know something needs to shift—but you also know you don’t have time to spend 6 months trying to figure it out.
My 1:1 Individual Intensive—for women like you who are done waiting and ready to feel like themselves again now.
In this deep-dive session, we untangle the overwhelm and dig into what’s really behind the burnout, anxiety, or stuckness you're feeling.
It’s like pressing pause on the chaos and giving yourself a chance to breathe, process, and reconnect with yourself—with support.
You’ll leave with:
✔️ Clarity on what’s keeping you stuck
✔️ Tools to set boundaries without guilt
✔️ A plan that actually fits your real life
✔️ The kind of self-trust that makes you feel like, "Yes, I’ve got this."This isn’t just another appointment on your calendar. It’s a reset button.
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Base price for individual intensives is $1,997, which includes:
✅ 50-minute intake session – to understand your specific situation, needs and goals.
✅ 1 x 3-5 hour intensive session – a deep dive into the core issues, communication patterns, and tools for repair.
✅ (Optional) 60-minute post-intensive integration session – to help you sustain the progress and apply what you’ve learned.Each intensive is customized to meet your unique needs. After your consultation, we’ll determine the best format for you.
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Therapy Intensives are not covered by insurance. However, if you have out-of-network benefits, your insurance provider may reimburse a portion of the cost.
To understand your specific coverage, we recommend calling the customer service number on the back of your insurance card. During our consultation, I’d be happy to provide key questions to ask your provider to help navigate this process.
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Session length: 3-5 hour segments
✔ Number of sessions: 1 or 2-day formats
✔ Frequency: Back-to-back days or spaced out weekly -
Therapy Intensives are perfect for moms who are ready for relief and answers now—not months or years from now. If you're feeling stuck and want to see real change and understanding sooner rather than later.
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Yes! I offer Couple & Family Therapy Intensives for families who want focused, intentional time to work through challenges, improve communication, and strengthen their relationships.
Each intensive is customized based on your family’s unique needs, whether you’re navigating conflict, life transitions, or deepening connection. Because every family dynamic is different, I encourage you to contact me to discuss your specific situation and explore the best approach for your family
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I welcome clients from all over who are ready to invest in their relationship! Logistics and accommodations will need to be arranged in advance to ensure the best possible experience for you. Because this option requires more planning and customization, I encourage you to reach out to discuss the detailsbefore booking. Let’s explore what will work best for you!
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Great question! The length of your Therapy Intensive depends on your specific goals and what you’d like to focus on.
I offer:
✔ Individual sessions (3-5 hours) for targeted work
✔ Multi-day packages (1 or 2 formats) for deeper, more comprehensive support.Each intensive is fully customized to meet your needs. During our consultation, we’ll determine what format and length will be the best fit for you.
Click here to schedule a free consultation and let’s create a plan that works for you!
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A Therapy Intensive is ideal for the busy mom who wants to dedicate several focused hours without feeling rushed.
✔ You prefer deep, uninterrupted time to work through challenges, rather than spreading sessions out over weeks or months.
✔ You have specific issues—such as communication breakdowns, trust concerns, or major life transitions—that require immediate, concentrated attention.
✔ You want to see progress quickly and leave with clear tools and strategies to create lasting change.If you're looking for a structured, immersive experience to reconnect and move forward without waiting week to week, an intensive may be the right fit for you.
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Absolutely! Therapy Intensives can be a powerful complement to your ongoing therapy. Many couples find that an intensive helps them make significant progress on specific issues while continuing their regular sessions with their therapist.
If you're interested in using an intensive alongside your existing therapy, let’s talk about how we can tailor this experience to support your goals!
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To secure your Therapy Intensive, a 50% non-refundable deposit is required at the time of booking. The remaining 50% balance is due on the day of your first intensive session.
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✔ Online Therapy Intensives are available for clients in Pennsylvania (PA), Illinois (IL), and Ohio (OH).
✔ In-Person Intensives are offered near Pittsburgh, PA.Not sure which option is best for you? Let’s chat! Contact me to discuss what format works best for your needs.